夏季清热去火食物

      夏季多湿热，酷暑难熬，既容易伤肾气，又容易伤脾胃，而苦味食物多有清热去火，健脾燥湿等功效。夏季多吃苦味食物，对身体有很大的好处。

1、凉拌苦瓜、苦瓜茶、苦瓜汁

                                                                   凉拌苦瓜

                                                                    苦瓜茶

                                                                         苦瓜汁

2、凉拌蒲公英

                                                                凉拌蒲公英

3、菠萝莴笋

                                                                     菠萝莴笋