跳绳好处多多

1、跳绳的好处

http://static.youku.com/v1.0.0567/v/swf/loader.swf?VideoIDS=XMzE3MDc3NDQw&isAutoPlay=true&embedid=NDIuNDguNDcuMTk0Ajc5MjY5MzYwAnd3dy4zNjBkb2MuY29tAi8%3D&wd=&vext=pid%3D%26emb%3DNDI

2、跳绳绳具介绍

http://static.youku.com/v1.0.0567/v/swf/loader.swf?VideoIDS=XMzE3MTAyNjU2&isAutoPlay=true&embedid=NDIuNDguNDcuMTk0Ajc5Mjc1NjY0And3dy4zNjBkb2MuY29tAi8%3D&wd=&vext=pid%3D%26emb%3DNDI

3、跳绳的基本动作

http://static.youku.com/v1.0.0567/v/swf/loader.swf?VideoIDS=XMjc5MzU4ODA0&isAutoPlay=true&embedid=NDIuNDguNDcuMTk0AjY5ODM5NzAxAnd3dy4zNjBkb2MuY29tAi8%3D&wd=&vext=pid%3D%26emb%3DNDI

4、单飞的24种动作

http://static.youku.com/v1.0.0567/v/swf/loader.swf?VideoIDS=XMzE3MTEwNTMy&isAutoPlay=true&embedid=NDIuNDguNDcuMTk0Ajc5Mjc3NjMzAnd3dy4zNjBkb2MuY29tAi8%3D&wd=&vext=pid%3D%26emb%3DNDI

5、双飞动作及组合

http://static.youku.com/v1.0.0567/v/swf/loader.swf?VideoIDS=XMzE3MDk0OTQw&isAutoPlay=true&embedid=NDIuNDguNDcuMTk0Ajc5MjczNzM1And3dy4zNjBkb2MuY29tAi8%3D&wd=&vext=pid%3D%26emb%3DNDI

6、双飞套路

http://static.youku.com/v1.0.0567/v/swf/loader.swf?VideoIDS=XMzE3MTAwNzEy&isAutoPlay=true&embedid=NDIuNDguNDcuMTk0Ajc5Mjc1MTc4And3dy4zNjBkb2MuY29tAi8%3D&wd=&vext=pid%3D%26emb%3DNDI

7、三飞及龙花表演

http://static.youku.com/v1.0.0567/v/swf/loader.swf?VideoIDS=XMzE3MTA5NDYw&isAutoPlay=true&embedid=NDIuNDguNDcuMTk0Ajc5Mjc3MzY1And3dy4zNjBkb2MuY29tAi8%3D&wd=&vext=pid%3D%26emb%3DNDI